8 Benefits of Sit/Stand Desks
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8 Benefits of Sit/Stand Desks

Height Adjustable Desks - Electric Or Manual?

Posted by Kath Carron on

Height Adjustable Desks - Electric Or Manual?

There are many compelling reasons for investing in a height adjustable or sit stand desk and these are well covered in many articles and reviews. We won’t attempt to go into this in detail in this article but it is worth mentioning  that they include greater efficiency and output in your work, flexibility and the all important health & postural benefits to you personally. But what about the big question many of us ask ourselves. Which is truly the better option: Electric or Manual height adjustment? In this article, we look at the pros and cons, strengths and weaknesses and reasons in favour or...

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What Is Occupational Therapy And How Does It Work?

Posted by Kath Carron on

What Is Occupational Therapy And How Does It Work?

Occupational therapy is a healthcare profession that focuses on developing, recovering or maintaining daily living and improving the skills of people with physical, mental or cognitive disabilities. It is often referred to as OT and is carried our by occupational health therapists.    How Do Occupational Therapists Work?   Occupational Therapists are highly skilled professionals and can be found in many different areas they may be able to help you if you    are physically disabled  are recovering from an illness or operation  have learning disabilities  have mental health problems  are getting older    Occupational Therapists work for the NHS and local...

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6 Tips To Use A Standing Desk Correctly

Posted by Kath Carron on

6 Tips To Use A Standing Desk Correctly

Standing desks have become very popular. Early studies show they can be highly beneficial for health and productivity, and this is especially true with versions that adjust between standing and sitting. However, there are often no clear guidelines about the best ways to use a standing desk. This article gives you 6 tips for using a standing desk correctly which will help you maximize the benefits and minimize the negative effects. 1. Alternate Between Sitting and Standing There’s no doubt that sitting too much is very bad for your health. However, that certainly does not mean you should stand all day...

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8 Health Benefits Of A Sit/Stand Desk

Posted by Kath Carron on

8 Health Benefits Of A Sit/Stand Desk

Sitting too much is seriously bad for your health, with some researches suggesting that ‘sitting is the new smoking;’ covered in an article by Science Daily The ups and downs of sit-stand desks. Research shows that people who sit a lot every day have an increased risk of diabetes, heart disease and early death. Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity. This is a major problem for office workers because they sit down for most of the day. Fortunately, height-adjustable desks are becoming increasingly popular in the UK. What is a Standing Desk? A standing...

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