CAN PILATES HELP A BAD BACK
Can Pilates Help a Bad Back?
Posted by Kath Carron on
Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether caused by poor posture, prolonged sitting, or muscle imbalances, back pain can significantly impact daily life. If you're looking for a natural and effective way to relieve discomfort, Pilates could be the solution. But can Pilates really help a bad back? Let’s explore the benefits and how it works. What Is Pilates? Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing posture. Developed by Joseph Pilates, it combines controlled movements with mindful breathing to promote overall body...
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