Arrange a visit from a professional in ergonomics field so assess you situation whether at home or in the workplace.
The aim of a workstation assessment is to examine the health and safety aspects of the work carried out, in particular in terms of possible physical discomfort or stress which, if left unchecked, could cause ill health or exacerbate pre-existing conditions.
The Regulations set out a number of criteria relating to workstations including general recommendations on features for:
Environmental Factors i.e. glare, noise and lighting.